Audio
A 5-Minute Body Scan Meditation For Nurturing Your Heart
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
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Mindful Skills
Compassion
A Mindful Approach to Emotional Eating
We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions.
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Compassion
The Only Constant Is Change
Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings.
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Calm
An At-Home Meditation Retreat You Can Share with Those You Love
Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you.
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Compassion
The Work It Takes to Forgive
Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past.
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Compassion
Healthcare Starts With Self-Care
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
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Anxiety
How Mindfulness Can Help Teens With Tech Addiction
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally.
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12 Minute Meditation
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
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Calm
How Compassion and Curiosity Help Me to Be Present
When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience.
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Compassion
How COVID Reminded Me We’re All Connected
Founding editor Barry Boyce delves into the ever-present balance between personal independence and our natural interdependence, two ways of seeing that touch every aspect of our lives.
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