Compassion
Healing the Trauma of Gun Violence
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
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Mindful Skills
Compassion
Why the Best Leaders Get Quiet
Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence.
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Anxiety
Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It
Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so.
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Calm
A Mindfulness Practice for Connecting with Compassion for the World
Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.
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Calm
Coming Undone But Not Unmade
Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left.
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Audio
A Gentle Practice for Opening Up to Painful Emotions
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
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Compassion
How We Heal Together
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things.
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Compassion
The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World
Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture.
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Anxiety
Burnout Podcast Ep 3: Breaking Free from Hustle Culture
In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.
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Compassion
Get Curious: You Can Love the Body You’re In
When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is.
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