Calm
It Matters Why You Meditate
Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice.
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Mindful Living Skills
Compassion
The Untapped Potential of Cultivating Gratitude at Work
Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives.
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Anxiety
Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence.
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Focus
The Power of Leading with Appreciative Joy
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
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Calm
7 New Mindfulness Books to Add to Your Summer Reading List
Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts.
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Audio
A Breathing Meditation to Gently Bring Your Attention Back with Awareness
Renda Dionne Madrigal shares a breathing meditation to cultivate stillness so you can gain more clarity and strengthen your inner compass.
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Calm
Take a Mindful Garden Walk
Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
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Anxiety
A New Mindfulness Intervention for Ukrainian Refugees Launches this Week
Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma.
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Compassion
Unlearn Management, Relearn Being Human
When we lead from the awareness that we all have more commonalities than differences, we can create a beneficial ripple effect for those we lead.
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12 Minute Meditation
A 12-Minute Meditation to Remind Yourself That You Are Enough
In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
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