Go out and find your own moments of awe. Listen to them carefully and
see where they guide you. What you may find, in how they stir humility
and wonder, is that they can point you toward finding new inspiration
and deep meaning.
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When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
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Mindful readers share how they relate to their bodies and offer some sage advice.
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Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.
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Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others.
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Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion.
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Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
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When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you.
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We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap.
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Try this meditation practice to relax your body from head to toe.
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