Compassion
How to Be Your Own Best Friend
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. Read More 
Mindful Living Skills
Focus
Research on How Mindfulness Changes the Brain (and How It Doesn’t)
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing Read More
Daily Practices
Nature-Based Mindfulness Practices for Families
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read More
Resilience
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. Read More
Meditation
A Practice to Reclaim Your Joy with Sebene Selassie
Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff. Read More
Compassion
The Hard Work of Dying
Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death. Read More
Anxiety
5 Meditations to Support Mental Health Awareness Month
Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. Read More
12 Minute Meditation
Four Ways to Savor the Dance of Cooking
Try out these tips to help you find your own little dance the next time you prepare a meal. Read More
Focus
How Your Phone Can Teach You Mindfulness
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness. Read More
Compassion
The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More
