Compassion
What Makes You Feel Strong?
Mindful readers share how they relate to their bodies and offer some sage advice.
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Mindful Skills
Mindful Movement
3 Mindfulness Practices for Mind-Body Connection
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.
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Calm
Flow State: How to Get in the Zone
With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act.
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Audio
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others.
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Anxiety
Shift Your Mind From Crisis Mode to Calm
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion.
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Calm
Getting Started with Mindful Movement
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
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Anxiety
4 Science-Backed Tips for Sticking to Your Meditation Practice
When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you.
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Anxiety
Nurses Are Burnt Out. Can Mindfulness Help?
We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap.
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Audio
Beginner’s Body Scan Meditation
Try this meditation practice to relax your body from head to toe.
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Audio
A Compassion Practice for Opening the Heart
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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