Focus
How Your Phone Can Teach You Mindfulness
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness. Read More 
Mindful Living Skills
Compassion
The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More
Compassion
When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist
Overusing the label of “wellness” is a growing market trend that indicates both employees and leaders are prioritizing health—but how can leaders find out which programs are worth their time or investment? In order to sift out the chaff, leaders need to ask the right questions and take an intentional, evidence-based approach to supporting their teams’ well-being. Read More
12 Minute Meditation
Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it. Read More
Calm
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. Read More
Compassion
The Environmental Impact of Our Tech (And What We Can Do About It)
Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer. Read More
Anxiety
How Mindfulness Can Help Us Feel Better More Often
The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. Read More
Audio
A Guided Meditation for Exploring Your Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
Audio
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Calm
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.