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Apps that Challenge
Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More 
Mindful Living Skills
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Town legislates against “jaytexting” and other “mindless” infractions
Officials in the small Portland, Oregon, suburb of Samadee passed a by-law in late March that listed a series of minor but punishable new infractions. The city’s so-called “Citizen Awareness” campaign is designed to stem the rising tide of what court documents describe as “public mindlessness.” Read More
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Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation. Read More
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3 Simple Ways to Reconnect With Nature (Even If You Live in the City)
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways. Read More
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Landfill Harmonic (video)
The Recycled Orchestra plays instruments fashioned from materials in a nearby landfill. Watch the trailer for the feature-length film, "Landfill Harmonic." Read More
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What Happens If I Don’t Bolt?
Janice Marturano on mindfulness's debut at the World Economic Forum in Davos—and how one conference goer thought twice about bolting from the session. Read More
Daily Practices
Practice Improvised Mindfulness At Your Desk
Patricia Ryan Madson, author of Improv Wisdom, offers this mindful improv practice. Read More
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Meet Your New Study Buddy: Mindfulness
Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness. Read More
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Can Mindfulness Contribute to a Company’s Bottom Line? (video)
Companies are integrating meditation and mindfulness into the workplace. Employees are feeling the benefits, and so is the bottom line. Read More
Anxiety
10 Tips To Start Being Mindful Now
No meditation cushion required. Read More
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