Calm
Why Now Is the Time to Be Mindful
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems. Read More 
Mindful Living Skills
Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read More
Anxiety
Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course. Read More
Calm
Working Mindfulness (video)
Jeremy Hunter talks teaching mindfulness to executives and attention training for today's work environment. Read More
Calm
Ohio School Stops Mindfulness Program
The use of mindfulness at Warstler Elementary has drawn complaints from parents concerned about the religious context of the program. Read More
Calm
Mindfulness: It’s What the Doctor Ordered
A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions. Read More
Calm
Green spaces can put the brain in a meditative state, study finds
Participants were asked to walk through urban areas and leafy areas. Those surrounded by green reported less frustration and more engagement. Read More
Calm
Frustrated at Work? Here’s How to Respond Mindfully
Get your cortisol under control. Read More
Daily Practices
Stop, Listen, and Speak Up
Two mindful business advisors answer your questions. Read More
Calm
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.