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Mindful Living Skills

breathware
Calm
A Pedometer for Your Breath 

A new app protoype aims to track breath rates and give you feedback. Why? Because your rate of breathing can also shed light on how your brain is working throughout the day. Read More 

  • Mindful Staff
  • May 28, 2013
Black-and-white image of a section of a large metal bridge. Several small silhouettes of people are walking along the arched top of the bridge. The bridge's triangular truss design is clearly visible against the sky.
Daily Practices
Mindful Movement 

What mindful movement teaches us about our habitual patterns of thinking. Read More 

  • Ed Halliwell
  • May 22, 2013
A person stands at a podium, speaking with a broad smile and gesturing with their hands raised. They are wearing a suit jacket and white shirt. The background features horizontal wooden panels.
Calm
Tim Ryan brings SEL bill back to Congress 

Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, re-introduced a social-emotional learning bill this week that would allow funding for principal and teacher training.  Read More 

  • Mindful Staff
  • May 8, 2013
A blue Electrolux vacuum cleaner with a digital display is tied with a brown rope around four white cushions, two on each side, resembling wings. The background is a plain light gray.
Calm
Meditation Vacuum 

Electrolux uses mindfulness to promote its new super-quiet vacuum, suggesting you can meditate while sprucing up the house.  Read More 

  • Mindful Staff
  • April 26, 2013
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