Calm
Stop Bottling Up Your Anger
Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?
Read More 
Mindful Living Skills
Calm
The Top 5 Myths About Mindfulness Meditation
Elisha Goldstein debunks some common misconceptions about mindfulness meditation.
Read More
Audio
How I Defanged the Voice in My Head (video)
ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently.
Read More
Audio
Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video)
Michael Gervais - On Mindfulness and Performance Psychology from Mindful Direct.
Read More
Calm
Mindful Mini-mag: Highlights from our December Issue
Get a taste of Mindful magazine's December issue from this free digital sampler.
Read More
Calm
Beware the Habit-Forming Brain!
How to tame your constant cravings by getting to know your brain better.
Read More
Calm
Why Music Strikes a Chord
Music has the power to enable the recall of incredibly vivid memories from the corners of our mind.
Read More
Anxiety
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
Read More
Calm
The Top 5 Benefits of Practicing Mindfulness
Let's briefly explore just a few of the scientifically-proven benefits of practicing mindfulness.
Read More
Calm
The Horse is Technology, But the Rider is on Auto-Pilot
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.