Anxiety
Mindfulness Can Quiet Down the A**Hole Voice in Our Heads
Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein.
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Mindful Living Skills
Calm
Dan Harris: Multitasking Works for Computers, Not Us
ABC News correspondent Dan Harris on why we're not wired for multitasking.
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Anxiety
A Phrase to Change Your Day: Jon Kabat-Zinn
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
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Calm
A Place to Be Mindful—on Campus
Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students.
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Calm
Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it.
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Calm
The Busier You Are, the More You Have to Slow Down
In his new book, The Art of Stillness, veteran travel writer Pico Iyer suggests that the greatest adventure may be found in going nowhere.
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Calm
Getting Over the Mindfulness Hype
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell.
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Calm
What Does Mindfulness Mean to You?
Insights from key players bringing mindfulness into society.
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Calm
Introducing the NoPhone: The Phone that Does Nothing
Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign.
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Calm
Why You Can Zone Out and Still Be Mindful
Mindfulness and mindlessness are not actually at odds with each other.
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