Calm
Cookie Monster’s Life Coaching is Good Enough For Me
Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too.
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Mindful Living Skills
Focus
Take a Walk in Nature to Ease Brain Fatigue
Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.
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Calm
How “Thought Germs” Spread on the Internet (video)
"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet.
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Calm
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.
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Calm
Bill Murray Leads Impromptu Meditation Session
"How does it feel to be you?" asks the interviewer. She never would have guessed what happened next.
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Calm
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams.
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Calm
Try These Meditations from UCLA
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts.
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Calm
“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose.
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Compassion
Remembering Marshall Rosenberg
The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month.
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Focus
Bringing Mindfulness to Work? Beware of the Peddlers
Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers.
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