Calm
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams. Read More 
Mindful Living Skills
Calm
Try These Meditations from UCLA
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts. Read More
Calm
“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose. Read More
Compassion
Remembering Marshall Rosenberg
The creator of Nonviolent Communication, who touched the lives of countless people, died earlier this month. Read More
Focus
Bringing Mindfulness to Work? Beware of the Peddlers
Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers. Read More
Focus
The Wealthiest Countries Have the Poorest Diets (study)
A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks. Read More
Calm
One Mindfulness Practice You Can Try Today: Let It Go!
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Calm
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff. Read More
Calm
The Mindful Way Through Stress
Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein. Read More
Compassion
Nonviolent Communication Creator Marshall Rosenberg has Died
Psychologist Marshall Rosenberg died on Saturday, February 7th. Rosenberg was the creator of Nonviolent Communication and the founder and director of educational services for the Center for Nonviolent Communication. Read More
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