Calm
“You Are Not Your Pain” Book Launch
Vidyamala will be launching You Are Not Your Pain at The New York Zen Center for Contemplative Care Thursday, May 28th. Read More 
Mindful Living Skills
Calm
Meditation Is Not All Calm and Peace
A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free. Read More
Calm
Laugh Your Way to Better Health
Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on. Read More
Focus
The House We Build for ADHD
Mark Bertin, M.D., provides a blueprint for long-term, successful ADHD care. Read More
Calm
Fight or Flight
Why do we argue before we say goodbye? Read More
Calm
After Days of Protest, A Moment to Meditate on Peace in Baltimore
A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together. Read More
Calm
Mindfulness, Little League, and Parenting
Baseball's all fun and games and bonding together—except when it isn’t. Read More
Calm
Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness”
People take up mindfulness for different reasons. Does that mean it's muddied? Read More
Calm
Finding Fullness: Simple Suggestions for Mindful Eating
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness. Read More
Calm
How Compassion Meditation Reduces Mind Wandering
A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. Read More
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