Calm
Finding Fullness: Simple Suggestions for Mindful Eating
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness.
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Mindful Living Skills
Calm
How Compassion Meditation Reduces Mind Wandering
A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour.
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Calm
5 Steps to Finding Your Groove
Christine Carter suggests 5 ways to balance work and life.
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Calm
Brain Freeze!
Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it.
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Calm
Try This One Thing to Feel More Connected
Consider adding this simple ritual to your day.
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Anxiety
Anxious? Stressed? That’s Okay!
You can make friends with your stress, Shamash Alidina writes.
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Compassion
The Top 4 Skills of an Emotionally Intelligent Leader
Daniel Goleman, author of Leadership: The Power of Emotional Intelligence shares a short list of competencies in The New York Times this week.
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Calm
The Powerful (Happiness) Side Effects of Self-Compassion
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
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Calm
New Form of Meditation for Children: Follow the Bird
A new form of mindfulness is springing up—and flying around.
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