Compassion
Being a Kind Boss Pays Off
Emma Seppälä looks at the hard data on being a nice boss. Read More 
Mindful Living Skills
Calm
Does “Inside Out” Get Sadness Wrong?
Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed. Read More
Calm
You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read More
Calm
iBMe Recognized as a Cause That Will Shape the Next Decade
Inward Bound Mindfulness Education (iBMe) was recently recognized for offering meditation retreats to teens throughout the US. Read More
Anxiety
3 Ways to Live a Mindful Life
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read More
Calm
Learn to Forgive Others No Matter What
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. Read More
Calm
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
Focus
Beware of Mental Junk Food–You Are What You Eat
We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read More
Daily Practices
How (and Why) You Should Take a Few Mindful Breaths Each Day
It's normal for the mind to wander, but it can keep us stuck in autopilot mode. Read More
Compassion
Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life
Relationship woes? Beware of the mind states that can drive a wedge right into the center of the present moment, and between the two of you. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.