Anxiety
3 Ways to Live a Mindful Life
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read More 
Mindful Living Skills
Calm
Learn to Forgive Others No Matter What
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. Read More
Calm
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
Focus
Beware of Mental Junk Food–You Are What You Eat
We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read More
Daily Practices
How (and Why) You Should Take a Few Mindful Breaths Each Day
It's normal for the mind to wander, but it can keep us stuck in autopilot mode. Read More
Compassion
Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life
Relationship woes? Beware of the mind states that can drive a wedge right into the center of the present moment, and between the two of you. Read More
Calm
Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others
Early Bird Access is now available for this online symposium on uncovering your happiness. Read More
Calm
Mindfulness is Making its Way into the Legal Field
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers. Read More
Calm
How to Practice Forgiving Yourself
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves. Read More
Calm
Have Empathy for the “Naughty” Kids
You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness. Read More
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