The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments.
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In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions.
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Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
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An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO.
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Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.
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In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.
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Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
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Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us.
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Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt.
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In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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