Annual 2026
In Your Words: Trustworthy
What does self-trust mean to you? Here’s what Mindful readers said. Read More 
Mindful Living Skills
Annual 2026
The Reluctant Host: How I Left Loneliness By Inviting People In
Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a friendly invitation. Read More
Magazine
You Can Trust Yourself
Stephanie Domet digs deep into her own journey toward building real, unshakable trust in herself, what that even means, and how you can discover your ability to meet the moment. Read More
Acceptance
Growing (Apart)
What happens when one person in a partnership goes on a journey of personal growth…and the other doesn’t? Read More
Mindful Writing
The Simple Joy of Writing by Hand
Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice. Read More
Mindful Living Skills
Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom
Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise. Read More
Audio
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
Focus
Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. Read More
Gratitude
Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most
Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matters most, especially in trying circumstances. Read More
Gratitude
Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life
Explore a collection of meditations to help you appreciate moments of beauty and connection. Read More
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