Daily Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself.
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Mindful Living Skills
Anxiety
Four Questions to Happiness: An Interview with Byron Katie
Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality.
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Anxiety
To pee or not to pee? Mindful weighs in on flow
So...you’re meditating and you have to pee. Hold it, or get up to go?
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Calm
Stop Mourning the Morning
Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris.
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Anxiety
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time.
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Calm
The Stickiness of Misinformation
Even the most ridiculous rumors can cling in our minds—despite what the proof says. Sharon Begley tells us why.
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Calm
Be Kind to Yourself—Right Now
To be kind to others, you need to start with yourself.
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Calm
The Antidote to Cognitive Overload
Are you a multi-tasker? Here's what it takes to pare down—and why your brain will thank you for it.
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Anxiety
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
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Calm
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal.
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