Compassion
A Meditation on Violence
In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts?
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Mindful Living Skills
Compassion
5 Tips to Support the Caregiver in Your Life
Tips and a few resources to support the caregiver in your life.
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Compassion
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class.
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Mindful Movement
NBA’s Winningest Team Guided by Mindfulness and Joy
Meditation may soon be old hat in the NBA.
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Compassion
Meditation’s Evangelists—and its Skeptics—Need to Lay Off the Preaching
There is not much value to preaching about meditation. By the same token, there’s also not much value to preaching about anti-meditation.
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Compassion
Giving Thanks, Not Giving In
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze.
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Compassion
Nine Ways to Make Thanksgiving More Mindful
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how.
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Compassion
The Richness of Everyday Life
Want more from life? Appreciate what you’ve already got. You’ll start fixating less on that salary increase and noticing the existing wealth of your surroundings.
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Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.
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Calm
How to Be Mindful with Your Next Meal
Nine steps to developing mindful eating skills.
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