Calm
How Stress Changes the Brain and Body
From digestion to stroke risk, unchecked stress can make us really sick.
Read More 
Mindful Living Skills
Calm
The Mindful Practice Podcast: Walking Meditation
Take 2-10 minutes to try this walking meditation practice.
Read More
Calm
Making This Hectic Season Bright
Mindfulness doesn't solve all my problems—far from it. Why do I bother?
Read More
Daily Practices
Meditate With Intention, Not Goals
It's only when we meditate for its own sake—rather than trying to get something from it—that we find the results we're after, says Ed Halliwell.
Read More
Compassion
Creating Moments of Meaning
Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive.
Read More
Compassion
Honey, I Shrunk the House
One homeowner compares life before and after the family's big move to a tiny house.
Read More
Calm
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.
Read More
Calm
The Mindful Practice Podcast: A Beginner’s Guide to Meditation
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take a few moments to get grounded with this beginner's meditation practice.Â
Read More
Calm
Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.
Read More
Compassion
How to Mindfully Deal with Jerks
Give this loving-kindness practice a shot when dealing with difficult people and see what you notice.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.