Calm
Cultivate What You Want by Loving What You Have
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead. Read More 
Mindful Living Skills
Compassion
Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle
MIT professor and bestselling author Sherry Turkle on how our tech habits are breaking down our relationships. Read More
Anxiety
Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More
Daily Practices
Life’s Most Thankless Task Revisited
When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans. Read More
Calm
Be Confident & at Ease
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More
Calm
Is Meditation Self-help?
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More
Focus
Pink Brains, Blue Brains
Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated. Read More
Calm
“Positive Workplaces Are More Productive”—Harvard Business Review
New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures. Read More
Calm
Mindfulness Gets a Hobby
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. Read More
Meditation
The Mindful Practice Podcast: Mindfulness for Sleep
Stop tossing and turning and get some quality shut-eye with this mindfulness for sleep practice from sleep psychologist Shelby Freedman Harris. Read More
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