Calm
Slow Down to Get Ahead
Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once. Read More 
Mindful Living Skills
Compassion
Seeing Behind “Bad” Behavior
Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior. Read More
Focus
To Pause and Protect
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More
Calm
How to Tell If Your Date Is Relationship-Ready
Even though your pleasure-chemical-infused brain has you coming back for more, recognize the key signs that your date is not ready to commit. Read More
Calm
Contemplative Lawyering—It’s a Thing
How mind training makes better lawyers. Read More
Calm
7 Reasons to Go Outside (According to Science)
A collection of the best articles on mindfulness and nature—along with the science behind how nature boost happiness—in honor of Earth Day. Read More
Calm
Are You a Creature of (Bad) Habits?
Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones. Read More
Calm
5-Minute Spring Awakening Practice—In Honor of Earth Day
A simple way to mindfully appreciate the life around us (and inside of us). Read More
Daily Practices
3 Mindfulness Exercises You Can Try with Your Kids
If you build a game around it, kids will be drawn to mindfulness. Read More
Compassion
How Mindfulness Can Help Us Forgive Betrayal
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read More
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