Compassion
Embracing Change: What Nanalanā Teaches Us About Saying Goodbye
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.
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Mindful Living Skills
Anxiety
Q&A: How Connecting With Our Senses Helps Us Get Unstuck
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns.
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Focus
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
In her new book, All in Her Head: How Gender Bias Harms Womenās Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-beingāincluding why itās important to adapt these popular practices to what your own mind and body need.
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Audio
A Meditation for Letting Thoughts Float By Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.
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Focus
How Mindful Journaling Can Help Your Daily Practice
Thereās a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Hereās why you should try it (even if you donāt consider yourself a āwriterā).
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Compassion
How Shame Keeps Us Hostage to Racism
When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing.
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12 Minute Meditation
A 12-Minute Meditation for Self-Compassion and Loving-Kindness
This week, Melli OāBrien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.
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Compassion
Learning to Wait: Mindful Ideas From NanalanāĀ
Most of us donāt like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalanā and we just might see the upsides of having to wait.
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Compassion
How to Give Your Full Attention
By practicing self-awareness, you can listen with greater careānot only to words, but also to the emotion and meaning that's being expressed.
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12 Minute Meditation
A 12-Minute Meditation for Learning About Our Biases
This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures.
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