Meditation
How to Settle the Mind
Three ways to rest the mind so you can experience the joy of mental stillness.
Read More 
Mindful Living Skills
Calm
5 Ways to Increase Happiness in Daily Life
It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to.
Read More
Calm
How to Stop the Racist in You
The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check.
Read More
Calm
Why We Should Celebrate Performance at the Rio Olympics—Not Just Results
If coaches get athletes to tie their self-worth to winning, it makes the transition out of Olympic sport all the more difficult. Instead, the outlook needs to shift to coaching the whole person.
Read More
Calm
5 Ways to Build Resilience Every Day
Discovering ways to adapt to what life throws at you makes you more able to cope.
Read More
Calm
3 Mindful Things to Do to Start Your Day
A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.
Read More
Anxiety
The Compassion Challenge
The mighty struggle to be mindful about Donald Trump.
Read More
Calm
Practice Self-Kindness by Putting Yourself First
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice.
Read More
Focus
Just 6 Seconds of Mindfulness Can Make You More Effective
All you need is a single breath.
Read More
Calm
Breaking The Interruption Habit
One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.