Calm
Mindful’s Top 12 Posts of 2016
These 12 articles contain expert advice on how to work with your mind, understand your emotions, and practice being your authentic self.
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Mindful Living Skills
Compassion
3 Ways Mindfulness Can Help You Survive Family Occasions
Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan.
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Compassion
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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Audio
Guided Meditations from Urban Meditation Studios
Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness.
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Compassion
A Holiday Gift for Your Stressed-Out Self
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole.
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Audio
3 Simple Ways to Settle a Busy Mind
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness.
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Calm
How Gratitude Helps Us Get Better at Dealing with Change
The surest way back from a negative outlook: actively focus on things that fulfill you.
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Anxiety
Mindfulness Training for Syrian Refugee Aid Workers
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help.
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Calm
Should We Always Look for Silver Linings?
According to a new study, changing your perspective may be helpful in some situations—but not others.
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Daily Practices
How to Notice, Shift, and Rewire Your Brain
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction.
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