Daily Practices
7 Habits of Mind to Bring to Your Next Meal or Snack
Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being.
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Mindful Living Skills
Audio
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
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Compassion
What You Can Learn from Polyamory
A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships.
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Calm
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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Calm
When Your Meditation Practice Feels Boring: Is It All in Your Head?
We’re actually relating to meditation in a bored way.
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Compassion
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself.
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Calm
How to Fight Stress with Intentional Breathing
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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Calm
3 Simple Ways to Switch Out of Autopilot
Three mindfulness tips to interrupt mind wandering and re-wire the brain.
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Calm
How Mindfulness Benefits Students, Police Officers, and Married Couples
Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events.
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Anxiety
Can Compassion Training Help Physicians Avoid Burnout?
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression.
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