Most of us don’t like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalan’ and we just might see the upsides of having to wait.
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By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed.
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This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures.
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When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under.
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Sometimes the most effective strategies are the simplest ones. Taking a mindful minute can set you and your team up for more productive, kind, and efficient meetings at work.
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This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life.
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Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude.
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Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions.
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More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities.
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This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm.
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