Calm
Why Change is Your Greatest Ally
Changes often hurt when they first emerge, but resisting them goes against the way the world works.
Read More 
Mindful Skills
Anxiety
The Tyranny of Relentless Positivity
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is.
Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Fire in the Earth
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies.
Read More
Calm
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that.
Read More
Calm
How to Use Social Media Wisely and Mindfully
It's time to be clear about how social media affects our relationships and well-being—and what our intentions are each time we log on.
Read More
Audio
Why Loving-Kindness Takes Time: Sharon Salzberg
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
Read More
Focus
Stop Mindlessly Going Through Your Work Day
Do you remember what you did this morning? Here are three ways to stay present and bring purpose to each moment of your work day.
Read More
Mindful Movement
6 Ways to Rev Up Your Workout Resolutions
Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
Read More
Focus
The Key to Lasting Change? Get Creative
Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.
Read More
Compassion
A Loving-Kindness Practice in Honor of Martin Luther King Jr.
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.