Audio
A Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More 
Mindful Living Skills
Anxiety
When Cancer Becomes Your Identity: A Meditation
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More
Anxiety
Breathing Practice for Stress
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More
Compassion
How to Let Go of an Old Regret
If we don't confront the past, we can be haunted by sadness and self-blame. Read More
Anxiety
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More
Calm
The S.T.O.P. Practice for Stress
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More
Calm
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read More
Anxiety
Why Women Should Embrace Their Anger
A new book argues that rage could help women to improve their psychological health and move society forward. Read More
Anxiety
Four Ways to Hack Your Screen Addiction
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good. Read More
Calm
Eight Ways Awe Boosts Your Well-Being
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Read More
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