Calm
Why We Need an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
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Mindful Skills
Focus
The Mindful Kitchen: How to Savor an Avocado
You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity.
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Calm
Turning Forgetfulness into a Mindfulness Practice
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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Calm
Mindfulness Wants You to Get Real With Yourself
Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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Calm
Meditation for Beginners
Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice.
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Calm
The Embarrassing Truth of Self-Care
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering.
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Audio
A 10-Minute Meditation for Focusing the Mind
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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Calm
Can Mindfulness Make Us Less Mean to Our Mates?
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness.
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Calm
The Mindful Kitchen: Being with a Cup of Cocoa
Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures.
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Compassion
The Science of Staying in Love
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships.
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