Calm
A Simple Practice to Improve Your Posture
Explore this simple practice to find a comfortable posture when meditating.
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Mindful Living Skills
Focus
Transforming Leaders into Mindful Leaders
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity.
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Anxiety
Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe.
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Compassion
New Research on Mindfulness and Forgiveness
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness.
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Anxiety
Five Steps to Worrying Less
There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
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Compassion
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice.
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Calm
How to Develop Your Sense of Agency
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it.
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Calm
Are Your Habits Making You Stressed?
Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing.
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Calm
Calm Your Mind with Zindel Segal
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
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Calm
How Mindfulness Helps You Shed Your Masks
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence.
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