Anxiety
US Doctors Are Turning to Mindfulness to Help Heal Healthcare
Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help. Read More 
Mindful Living Skills
Calm
Could Flint Become the Most Mindful City in America?
Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from… Read More
Anxiety
Understanding Shyness and Social Anxiety
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present. Read More
Audio
The Power of Seeing The Whole Picture
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions. Read More
Audio
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More
Compassion
What Makes a Conversation Mindful?
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More
Anxiety
Three Ways to Help Your Stressed-Out Teenager
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope. Read More
Compassion
Deepen Your Connections and Sense of Belonging
We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging. Read More
Audio
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center. Read More
Calm
Finding Space for the Win-Win-Win at Work
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole. Read More
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