Calm
What Your Teen is Really Saying When They’re Angry
Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication.
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Mindful Skills
Audio
Nine Ways Mindfulness Reduces Stress
Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Compassion
What the Brains of Selfless People Teach Us About Empathy
Why do some people put their lives at risk for the sake of strangers? Research is revealing the limits of empathy and uncovering the traits that lead to extreme altruism.
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Audio
How Mindfulness Can Help us Talk About the Things That Divide Us
Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully.
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Calm
Can Mindfulness Save Democracy?
Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns.
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Calm
The Science of Chronic Stress, Inflammation, and Mindfulness
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame.
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Calm
Find Happiness by Embracing All of Your Emotions
The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks.
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Audio
A Loving-Kindness Practice to Foster Acceptance
We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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Calm
The Six Rules of Conscious Emailing
Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully.
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Compassion
Being Empathic Doesn’t Make You a Pushover
A new study finds that more prosocial people are less aggressive in competition—but they tend to win out in the long run.
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