Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism.
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Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.
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Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
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This easy breathing practice helps to release stagnant air in the lungs and find calm.
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One of the great things about mindfulness is that it meets you where you are, explains Jason Gant in this simple practice.
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Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress.
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When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away.
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Science supports this four-step process for turning toward difficult emotions with acceptance.
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Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments.
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In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love.
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