Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
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Researcher Karen Renaud on why it took a decade to solve, and how awareness is the crux of a tidy inbox.
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Mindful spoke with the actor on how she started meditating and how it helps with stress in her professional and personal life.
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Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up.
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Dear Readers,
In my previous work at the Shambhala Sun, and now at Mindful, I’ve been talking to lots of people about mindfulness over the past five years, and I’m learning something: Americans are redefining what it means to be healthy.
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Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard.
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Barry Boyce, Mindful's Editor-in-Chief, explains.
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When it comes to high-risk sports, focus is essential. Lara Wozniak explains.
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Repeating a road trip you did 18 years ago is humbling, of course, but it proves the second time around can be even better.
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What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process.
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