As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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Take 2-10 minutes to try this walking meditation practice.
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Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice.
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As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take a few moments to get grounded with this beginner's meditation practice.
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In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts?
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The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool.
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Finding focus and calm through the art of drawing.
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Jon Kabat-Zinn discusses mindfulness in the real world.
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A new iPhone app helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.
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So...you’re meditating and you have to pee. Hold it, or get up to go?
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