Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world. Read More 
Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us. Read More
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life. Read More
Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief. Read More
Are you hungry—or just anxious or bored? A new mindfulness app re-trains our relationship to food. Read More
The real meaning of happiness isn’t what you think. Read More
A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read More
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful. Read More
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