Voices
When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Voices
Sisterhood—a Reliable Source of Sustainable Power
A tribute to women and their strength.
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Podcasts
The Radical Act of Creating Space
Point of View Podcast Episode 3: How to make room for silence and why we should.
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Calm
What Keeps You Coming Back
Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions.
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Audio
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
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Voices
Bringing Mindfulness into the Military
Major General Walter E. Piatt is on a mission to bring mindfulness to our soldiers.
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Calm
The Trickiness of Happiness
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness.
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Calm
Should We Teach Mindfulness In Public Schools?
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools.
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Anxiety
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
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Focus
The Publisher’s Roundtable on Mindfulness in 2016: Part 2
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader
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