Voices
Remembering the Japanese American Internment
A mindful reflection on vulnerability and courage in the face of extreme external situations that you cannot change. Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Audio
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
Interviews
Finding Mastery: A Conversation with Michael Gervais and Jewel
Dr. Michael Gervais speaks with singer-songwriter Jewel and Wisdom 2.0 founder Soren Gordhamer about the hard work it takes to figure out who you truly are. Read More
Audio
A Meditation in Honor of The Women’s March
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country. Read More
Anxiety
How Prisoners Practice Mindfulness Amidst Chaos
Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates. Read More
Calm
5 Questions to Keep Your Meditation Practice Going
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing. Read More
Anxiety
A 20-Minute Body Scan to Cultivate Attention
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More
Calm
Beyond the Comfort Zone
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another. Read More
Audio
Guided Meditations from Urban Meditation Studios
Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness. Read More
Voices
The Top 10 Mindful Books from 2016
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More
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