Audio
A 5-Minute Mindful Breathing Practice to Restore Your Attention
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Audio
Three Mindful Practices for the International Day of Peace
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More
Audio
5 Meditations from Mindful Retreats
Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine. Read More
inside mindful
Inside Mindful: An Introduction
Welcome to the first post of Inside Mindful, the new blog about what we’re up to here at the Mindful Foundation. Read More
Voices
Singer-Songwriter Jewel: How to Turn Fear into Happiness
The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. Read More
Voices
Thoughts Are Not Facts—But They Speak to the Power of Judging
We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds. Read More
Interviews
Linking Love and Justice
Omid Safi talks love, meditation, and being human. Read More
Compassion
Disarming the Narcissist
Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read More
Anxiety
How to Handle Big Emotions During Group Meditation
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead. Read More
Compassion
How Compassion Gives Us the Stability to Take Wise Action
Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways. Read More
