Anxiety
How to Handle Big Emotions During Group Meditation
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Compassion
How Compassion Gives Us the Stability to Take Wise Action
Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways.
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Focus
A Better Version of Yourself at Work
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees.
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Anxiety
How to Meditate When You’re Anxious
When you're feeling anxious and jittery, try an alternative to seated meditation.
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Audio
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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Voices
Err on the Side of Human
Editor in chief Barry Boyce on why the 2017 Academy Awards are a lesson in embracing your mistakes.
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Interviews
Wise Judgement
Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect.
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Voices
Richard Goerling: Mindful Policing
Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect.
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Focus
The Mind Isn’t an Object, It’s a Process
What if your mind was actually much more than the fleshy pink matter resting inside your skull?
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Voices
Tim Ryan: A Mindful Coalition
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation.
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