Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.
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Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.
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How we'll support mindfulness momentum with energy and vision in the new year, from James Gimian, the Executive Director of the Foundation for a Mindful Society.
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Mindful's founding editor Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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Editor in Chief Barry Boyce on why meditation shows promise for your mental health.
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Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations.
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Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research.
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Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.
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A Q&A with Dr. Angela Rose Black on the omission of the voices and wisdom of people of color in mindfulness research, teaching, and practice.
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