Audio
A Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Anxiety
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Read More
Digital Guides
Mindful Working: The Best Practices for Bringing Mindfulness to Work
Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management. Read More
Focus
The Key to a Mindful Work Life
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More
Audio
Free Audio Resources for Mindfulness Meditation
Free guided meditation to help take you further into your mindfulness meditation practice. Read More
Audio
Turning Sounds into a Meditation Practice
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life. Read More
Calm
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit. Read More
Audio
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More
Audio
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More
Voices
Why Nonjudgment Is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read More
