Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being.
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Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility.
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The benefits of mindfulness in the real world may be broader than you think.
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A bedtime meditation to stop tossing and turning, and get some quality shut-eye.
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We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out.
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With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us.
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This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about.
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A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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