It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
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Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
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Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
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Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community.
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As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias.
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Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
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