Anxiety
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Audio
Why Mindfulness Meditation Begins with the Breath
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
Read More
Calm
Five Mindful Books to Refresh and Renew
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month.
Read More
Anxiety
Breaking Generational Patterns of Suffering
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence.
Read More
Audio
Three Meditations for Beginners
Explore these simple practices to connect, focus, and be in the moment.
Read More
Audio
The Best Podcast Episodes of 2019
Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply.
Read More
Audio
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
Read More
Compassion
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever.
Read More
Voices
The Bright Side of Boredom
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment.
Read More
Compassion
Mindful Cities Are Popping Up Around the Country
Foundation for a Mindful Society Executive Director James Gimian shares the latest on the Mindful Cities Initiative.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.