Tune into bite-sized wisdom with Mindful.org's 12-Minute Podcast series, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful 12-minute format, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, our podcasts offer a quick and accessible way to reconnect with yourself and enhance your daily practice.
This week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
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In this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness.
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In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate.
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We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
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Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are.
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Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.
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High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.
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Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.
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Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
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Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.
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