Tune in to bite-size wisdom with Mindful.org's 12 Minute Meditation podcast, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful practice, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, 12 Minute Meditation has something for everyone. Get comfy, connect with yourself, and enhance your daily practice.
This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values.
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
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The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame.
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This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest.
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Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence.
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The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
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By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.
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This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times.
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This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.
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