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Hillsboro P.D. on the Mindfulness Beat
The Oregonian reports on the groundbreaking mindfulness program underway in the Hillsboro Police Department in Oregon.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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Dan Harris Led Colbert’s Audience in a Meditation Last Night
ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation.
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How Gratitude Helps Us Make Better Decisions (Study)
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude.
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“10% Happier” to Hit No. 1 on NYT Bestseller List
ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week.
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Common Misconceptions About Focus
Daniel Goleman, author of Focus, debunks three common myths.
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Westin Launches Meditation Program for Guests, Employees
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
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Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company.
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Reboot Your Mood
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller.
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6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation.
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Matthew McConaughey and The Science of Gratitude
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.
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