Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Read More 
Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change. Read More
When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness. Read More
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Read More
Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share. Read More
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read More
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others. Read More
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm. Read More
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More
