Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor.
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Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia.
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A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
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A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships.
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Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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We’re actually relating to meditation in a bored way.
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Start with compassion for yourself.
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This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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Three mindfulness tips to interrupt mind wandering and re-wire the brain.
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Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events.
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