Focus
7 Reminders for Mindful Eating
Eating can nourish the mind as well as the body.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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Audio
3 Mindful Things to Do When You Eat
3 steps to getting the most out of your Thanksgiving meal before taking the first bite.
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Calm
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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Audio
4 Strategies for Mindful Parenting
Tips to keep your sanity and enjoy your time as a (mindful) parent.
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Compassion
What is Your Phone Doing to Your Relationships?
New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it.
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Audio
A Mindfulness Practice for Preschoolers That Connects Kids to Nature
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature.
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Anxiety
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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Calm
Feeling Isolated? Try This 20-Minute Connection Practice
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection.
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Calm
Train Your Brain to Tame Holiday Stress and Anxiety
You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison.
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