Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
One person's day job is another's calling — Research suggests disposition and personality do play a huge role in how we experience our work. Here are 8 tips for building a sense of purpose by weaving everyday actions into the big picture. Read More 
New studies suggest that mindfulness may help us keep our cool during relationship conflicts. Read More
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience. Read More
Breathing down your staff's necks might not be the best way to leverage their talents. Identify your task-hoarding habits and ways you can let go to help projects go smoother. Read More
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard. Read More
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Read More
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective. Read More
Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life. Read More
Changes often hurt when they first emerge, but resisting them goes against the way the world works. Read More
