Work
The World’s First International Congress of Mindful Politicians
The meeting of an international congress of mindful politicians marks a watershed moment for mindfulness as well as for politics.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Are We Becoming Smart Fools?
IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems.
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Calm
How to Get Good Pause
Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most.
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Focus
7 Reminders for Mindful Eating
Eating can nourish the mind as well as the body.
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Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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Audio
3 Mindful Things to Do When You Eat
3 steps to getting the most out of your Thanksgiving meal before taking the first bite.
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Calm
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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Audio
4 Strategies for Mindful Parenting
Tips to keep your sanity and enjoy your time as a (mindful) parent.
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Compassion
What is Your Phone Doing to Your Relationships?
New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it.
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Audio
A Mindfulness Practice for Preschoolers That Connects Kids to Nature
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature.
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