Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience.
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Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation.
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Rest is essential for logical reasoning, attention, and mood.
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Can you meditate with a cold? Mindfulness is a practice of being with whatever shows upāthat includes the sniffles and itchy eyes.
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Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.
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One person's day job is another's calling ā Research suggests disposition and personality do play a huge role in how we experience our work. Here are 8 tips for building a sense of purpose by weaving everyday actions into the big picture.
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New studies suggest that mindfulness may help us keep our cool during relationship conflicts.
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Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience.
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Breathing down your staff's necks might not be the best way to leverage their talents. Identify your task-hoarding habits and ways you can let go to help projects go smoother.
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Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard.
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