Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
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A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order to be more present in our real-world relationships.
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When it comes to celebrating strengths, brains and brawn often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us.
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To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness.
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Sometimes we marry people for reasons that don’t pan out over the long haul—and that's OK. Christine Carter provides three ways to embrace the reality of an imperfect partner.
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We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
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This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.
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Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe.
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For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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