Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
Read More 
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.
Read More
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe.
Read More
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
Read More
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout.
Read More
Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you.
Read More
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative.
Read More
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience.
Read More
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation.
Read More
Rest is essential for logical reasoning, attention, and mood.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.