Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

Inside of man's head. grow your emotional intelligence
Anxiety
How to Grow Your Emotional Intelligence 

When it comes to celebrating strengths, brains and brawn often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us. Read More 

  • Nicole Bayes-Fleming
  • April 6, 2018
tree and leaves in the form of a brain
Anxiety
How Grassroots Mindfulness Fuels Mental Health Support 

To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read More 

  • Barry Boyce
  • April 5, 2018
self-care
Compassion
Four Self-Care Habits to Practice at Work 

We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed. Read More 

  • Leah Weiss
  • April 3, 2018
illustration of medicine cabinet
Health
The Medicine of the Moment 

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More 

  • Peter Jaret
  • March 19, 2018
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