Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself.
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Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination.
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Extending your practice can bring challenges that may not arise in shorter sessions. Find out when to make your meditation session longer.
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Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.
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Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence.
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The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine.
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Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
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A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order to be more present in our real-world relationships.
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